Eat the peel: Why you might be throwing away the best bit of your fruit

Many of us are guilty of peeling fruits and discarding the outer layer without giving it a second thought. However, it turns out that the peel we often throw away might actually be the most beneficial part of the fruit. From bananas and oranges to a variety of other fruits and vegetables, these peels are not only edible but are packed with nutrients that can be harnessed in several creative ways. Here are some tips and ideas to help you make the most out of fruit and vegetable peels. 1. **Create Zesty Garnishes and Flavored Salts**: Orange and lemon peels are fantastic for adding a burst of flavor to dishes and drinks. You can dry and grate them into a fine zest to use as a garnish for sweets or savory dishes. Another option is to mix the grated peels with salt to create a citrus-flavored salt perfect for seasoning your meals. 2. **Banana Peel Chutney**: While it might sound surprising, banana peels can be cooked into a delicious chutney. Rich in fiber and vitamins, banana peels add a unique flavor when mixed with spices and vinegar. This can serve as a delightful side dish or a condiment. 3. **Boiled Peels for Broths and Stocks**: Add a nutrient-rich boost to your homemade broths and stocks by including a variety of fruit and vegetable peels. These peels not only impart an array of flavors but also enhance the nutritional value of your broths. 4.